The Speed & Agility Training will include the following: Acceleration Techniques:
Posture
First step
Body Mechanics
Breathing Max Velocity Techniques:
Maintaining speed
Relationship between arms/legs
Power Multi Directional Techniques:
Footwork
Upper body positioning 2011 Dates: June 7th – July 21st
Tuesday's & Thursday's
(There will not be any classes the week of July 4th)
Athletes entering 4th-6th Grade: 2:30-4:00PM
Athletes entering 7th-8th Grade: 1:00-2:30PM
Athletes entering 9th-12th Grade: 12:00-1:00PM
Who: Athletes in Grades 4th-12th
Where: Big Lake High School Football Field
Cost: 4th-8th Grade $180/athlete
Cost: 9th-12th Grade $140/athlete
Payable to Velocity Sports Performance due at time of registration. Registration deadline is June 3, 2011
Note: No equipment necessary – just football cleats!
